What is sophrology?
It is a set of relaxation, breathing, visualization, and movement techniques that allow one to let go, regain self-confidence, and overcome personal obstacles.
Pour qui ?
For anyone aged 5 years and over. Sophrology is also permitted for pregnant women.
Dans quel but ?
- To learn how to manage your stress or a panic attack
- To regain confidence in yourself
- To learn/relearn to love yourself
- To get rid of a phobia
- To get rid of an addiction
- To rebuild after a trauma
- To learn to set your limits, to respect yourself
- To discover your potential
- To improve your concentration
- To take care of your body and mindTo increase your athletic abilities
- To listen to and understand yourself better
- To remove blockages
- To teach your child to overcome their feelings of frustration
- To get back to sleep
- To successfully overcome grief
- To move forward on your life path
And in many other cases!
How does a consultation take place ?
The session lasts about 1 hour and begins with a time for discussion, which allows me to identify the points to work on with the client.
Then I will help you access a state of deep relaxation, allowing me to guide you and begin the healing process.
What do group workshops consist of?
Are you a company looking to ensure the well-being of your employees? Are you a school principal aiming to teach your students about emotion management? Then embrace sophrology!
My workshops are perfectly adapted to all audiences and all requests: from simple introductions to sophrology to thematic workshops, I will be happy to create a tailor-made program for you!
Simply contact me by email at cindyduboisguide@gmail.com so that I can learn about your request.
